last thought about the diet

 My strict diet is over!

to those who have read this and are considering a diet that will be your quick fix to loosing 20kg.
dont do it then, there is no quick fixes! this diet is a great way to start, unlike the majority of other diets that i have tried. this one helps you to just get your metabolism right, and thats alll you need with good exercise.
doesnt help you do the diet and then go back to sitting around, eating all the wrong food! loook after yourselves!


Dont deprive yourself of the things you like! just take it easy!

I have attached the diet plan info that i had. Its really just about self control and respect!

 I love my curves! you should love yours too! 

diet day 13. Friday. the last day

Today's menu:
Breakfast: Coffee and whole wheat bread
Lunch: grilled  tomato and de skinned chicken
supper:2 boilt eggs and carrots

diet day 12. thursday

Today's menu:
Breakfast: Carrots with lemon and coffee
Lunch: grilled white fish and raw tomato
supper: grilled steak and salad

Couldnt stand breakfast, and by lunch i was hungry! the fish was so yum!



Lost so far:0.5kg

diet day 11..wednesday

Today's menu:
Breakfast: Coffee and whole wheat bread
Lunch: cooked/raw carrots and cheese
supper: fruit salad and natural yogurt


didnt enjoy the yogurt, but the fruit were divine!



Lost so far: 0.5kg

diet day 10-tuesday

Today's menu:
Breakfast: Coffee and whole weat bread
Lunch: 2 boilt eggs, tomato salad and green beans
supper: ham and green salad


couldnt finish lunch today - was too much for me..

Lost so far 0.5kg

Diet day 9- monday

Today's menu:
Breakfast: Coffee and whole weat bread with a scrape of buttter
Lunch:grilled steak, green salad(lettice and cucumber)
supper: ham


Nothing special, cant eat a lot though



lost so far:0.5kg

diet day 8 -sunday

Today's menu:
Breakfast: coffee
Lunch: 2 boilt eggs and cooked spinach
supper: grilled steak

So by now im not eating much and cant eat a lot, i do sometimes get hungry but water helps. being told not to have something is bad and its why we want it, so from now on i'll just be extremely stingy hahahahaha and careful what i am eating. besides i cant eat lots

Lost so far: 0.5kg