Thursday, 14 February 2013
diet day 12. thursday
Today's menu:
Breakfast: Carrots with lemon and coffee
Lunch: grilled white fish and raw tomato
supper: grilled steak and salad
Couldnt stand breakfast, and by lunch i was hungry! the fish was so yum!
Lost so far:0.5kg
diet day 11..wednesday
Today's menu:
Breakfast: Coffee and whole wheat bread
Lunch: cooked/raw carrots and cheese
supper: fruit salad and natural yogurt
didnt enjoy the yogurt, but the fruit were divine!
Lost so far: 0.5kg
diet day 10-tuesday
Today's menu:
Breakfast: Coffee and whole weat bread
Lunch: 2 boilt eggs, tomato salad and green beans
supper: ham and green salad
couldnt finish lunch today - was too much for me..
Lost so far 0.5kg
Diet day 9- monday
Today's menu:
Breakfast: Coffee and whole weat bread with a scrape of buttter
Lunch:grilled steak, green salad(lettice and cucumber)
supper: ham
Nothing special, cant eat a lot though
lost so far:0.5kg
Monday, 11 February 2013
diet day 8 -sunday
Today's menu:
Breakfast: coffee
Lunch: 2 boilt eggs and cooked spinach
supper: grilled steak
So by now im not eating much and cant eat a lot, i do sometimes get hungry but water helps. being told not to have something is bad and its why we want it, so from now on i'll just be extremely stingy hahahahaha and careful what i am eating. besides i cant eat lots
Lost so far: 0.5kg
Saturday, 9 February 2013
Diet Day 7-saturday
Today's menu:
Breakfast: lemon tea
Lunch: Grilled steak and fruit
supper: anything you like
I have been waiting for this day! and i am still not sure what i'll be having for supper! but definitely not over doing it because there is still a long way to go before this diet is actually over.
Lemon tea was not so yum for breakfast... the lunch was yummy! it felt like the lunch was supposed to make me full so that by supper i would only eat a little because of the tiny breakfast...
but after eating some ribs, sweet corn, butternut and potato salad (small helpings) i was so full, and sick! my tummy was so unhappy as well but just one more WEEK TO GO!
Lost so far: 0.5kg
Breakfast: lemon tea
Lunch: Grilled steak and fruit
supper: anything you like
I have been waiting for this day! and i am still not sure what i'll be having for supper! but definitely not over doing it because there is still a long way to go before this diet is actually over.
Lemon tea was not so yum for breakfast... the lunch was yummy! it felt like the lunch was supposed to make me full so that by supper i would only eat a little because of the tiny breakfast...
but after eating some ribs, sweet corn, butternut and potato salad (small helpings) i was so full, and sick! my tummy was so unhappy as well but just one more WEEK TO GO!
Lost so far: 0.5kg
Friday, 8 February 2013
Diet Day 6-friday
Today's menu:
Breakfast: Coffee and wholewheat bread
Lunch: grilled de-skinned chicken
supper: 2 boilt eggs and carrots
Breakfast and lunch was fine but supper?! no one wants that for supper especially on a friday night...
but it was filling to be honest. i am soooooper amped for tomorrow though!
Lost so far: 0.5kg
Breakfast: Coffee and wholewheat bread
Lunch: grilled de-skinned chicken
supper: 2 boilt eggs and carrots
Breakfast and lunch was fine but supper?! no one wants that for supper especially on a friday night...
but it was filling to be honest. i am soooooper amped for tomorrow though!
Lost so far: 0.5kg
Thursday, 7 February 2013
Diet Day 5-thursday
Today's menu:
Breakfast: Carrots with lemon and coffee
Lunch: grilled white fish and raw tomato
supper: grilled steak and salad
The carrots with lemon is not something i want for breakfast again, thank goodness for the black coffee and the sweetner really helps! Have that headache and i know why - i havent had my water yet, water is vital! i feel so much better after having water.
lunch was not bad, i quite liked it, the lemon wasnt even bad even after already having lemon ontop of something this morning. though i would like to have something else to munch, like biltong or cashews, and gerkins.... Must say that i havent been eating a lot, its really small amounts.
i liked supper - this is what supper is all about!
Lost so far: 0.5 kg
Breakfast: Carrots with lemon and coffee
Lunch: grilled white fish and raw tomato
supper: grilled steak and salad
The carrots with lemon is not something i want for breakfast again, thank goodness for the black coffee and the sweetner really helps! Have that headache and i know why - i havent had my water yet, water is vital! i feel so much better after having water.
lunch was not bad, i quite liked it, the lemon wasnt even bad even after already having lemon ontop of something this morning. though i would like to have something else to munch, like biltong or cashews, and gerkins.... Must say that i havent been eating a lot, its really small amounts.
i liked supper - this is what supper is all about!
Lost so far: 0.5 kg
Wednesday, 6 February 2013
Diet Day 4-wednesday
Today's menu:
Breakfast: Coffee and whole weat bread
Lunch: cooked/raw carrots and cheese
supper: fruit salad and natural yogurt
I didn't get to eat all my bread or have my coffee this morning but i'm actually full, drinking water in its place. I have a little headache, but i'm sleepy today..
For lunch I'm having my carrots raw, was so yummy, but 4 carrots was more than enough and a block of cheese.
The fruit salad was great! the plain yogurt didn't really taste like anything but definitely mixing t in the salad was nice
Lost so far: 0.5kg
Breakfast: Coffee and whole weat bread
Lunch: cooked/raw carrots and cheese
supper: fruit salad and natural yogurt
I didn't get to eat all my bread or have my coffee this morning but i'm actually full, drinking water in its place. I have a little headache, but i'm sleepy today..
For lunch I'm having my carrots raw, was so yummy, but 4 carrots was more than enough and a block of cheese.
The fruit salad was great! the plain yogurt didn't really taste like anything but definitely mixing t in the salad was nice
Lost so far: 0.5kg
Tuesday, 5 February 2013
Diet Day 3-tuesday
Today's menu:
Breakfast: Coffee and whole weat bread
Lunch: 2 boilt eggs, tomato salad and green beans
supper: ham and green salad
Jellybean wanted to stick me for a milkshake today and that actually got me hungry, I'm drinking water but its not helping, its not killing the cravings.
I have a very light to nothing headache, but I'm managing.
Lost so far: 0.5kg
Breakfast: Coffee and whole weat bread
Lunch: 2 boilt eggs, tomato salad and green beans
supper: ham and green salad
Jellybean wanted to stick me for a milkshake today and that actually got me hungry, I'm drinking water but its not helping, its not killing the cravings.
I have a very light to nothing headache, but I'm managing.
Lost so far: 0.5kg
Monday, 4 February 2013
Diet Day 2 -monday
Today's menu:
Breakfast: Coffee and whole weat bread with a scrape of buttter
Lunch:grilled steak, green salad(lettice and cucumber) and quality friut
supper: ham
Must say that its filling for the amount of time during servings but there are so many temptations with the pie shop a few shops away and romans pizza next door but I'm sure I can do this - so I'm holding up but the water helps a lot.
Had my breakfast at like 8, and only had lunch at 2:30 because of work, so I was starving, but having a lot of water really helped! And even eating so late the amount of food I had was a little and it made me full.
I'm feeling a bit more energetic, have a headache though. was'nt bad at first but then got a bit bad but its a a sight headache now, just drinking lots of water
Lost so far: 0.5kg
Breakfast: Coffee and whole weat bread with a scrape of buttter
Lunch:grilled steak, green salad(lettice and cucumber) and quality friut
supper: ham
Must say that its filling for the amount of time during servings but there are so many temptations with the pie shop a few shops away and romans pizza next door but I'm sure I can do this - so I'm holding up but the water helps a lot.
Had my breakfast at like 8, and only had lunch at 2:30 because of work, so I was starving, but having a lot of water really helped! And even eating so late the amount of food I had was a little and it made me full.
I'm feeling a bit more energetic, have a headache though. was'nt bad at first but then got a bit bad but its a a sight headache now, just drinking lots of water
Lost so far: 0.5kg
Sunday, 3 February 2013
Diet Day 1 -sunday
Today's menu:
Breakfast: Coffee
Lunch: eggs and cooked spinach
supper: grilled steak
Today wasn't so bad, I'm not very fussy really. It was filling though. Must say that 13 days is really long, but I can do it hehe :)
Got a bit hungry at supper time and would have liked more than just steak and a maybe a glass of oros or fanta but its water only so here i go hehe
Lost so far: 0kg
Breakfast: Coffee
Lunch: eggs and cooked spinach
supper: grilled steak
Today wasn't so bad, I'm not very fussy really. It was filling though. Must say that 13 days is really long, but I can do it hehe :)
Got a bit hungry at supper time and would have liked more than just steak and a maybe a glass of oros or fanta but its water only so here i go hehe
Lost so far: 0kg
Saturday, 2 February 2013
Entry 0 - day before diet.. Saturday 2 February'13
So today is the day before my 13 day diet!
The one that is said to change and speed up your bodies metabolism and help you lose weight. but the thing is that you cannot do it more than once a year because its said to not be a regular crash diet but one that it isn't healthy.
I have read that it works, have read that its a nonsense story, but you will never know unless you try it yourself.
So starting from tomorrow, I'll be entering a bog for each of the 13 days to see if works, and how I feel during the whole experience.. To help those who are seeking answers as well -
"Is this a good diet, or is it the same as any other?"
Answer: we will find out in the next 14 days.
I know that I can do this, and if I see some results - I know i can maintain it!
The one that is said to change and speed up your bodies metabolism and help you lose weight. but the thing is that you cannot do it more than once a year because its said to not be a regular crash diet but one that it isn't healthy.
I have read that it works, have read that its a nonsense story, but you will never know unless you try it yourself.
So starting from tomorrow, I'll be entering a bog for each of the 13 days to see if works, and how I feel during the whole experience.. To help those who are seeking answers as well -
"Is this a good diet, or is it the same as any other?"
Answer: we will find out in the next 14 days.
I know that I can do this, and if I see some results - I know i can maintain it!
lets do this!
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