last thought about the diet

 My strict diet is over!

to those who have read this and are considering a diet that will be your quick fix to loosing 20kg.
dont do it then, there is no quick fixes! this diet is a great way to start, unlike the majority of other diets that i have tried. this one helps you to just get your metabolism right, and thats alll you need with good exercise.
doesnt help you do the diet and then go back to sitting around, eating all the wrong food! loook after yourselves!


Dont deprive yourself of the things you like! just take it easy!

I have attached the diet plan info that i had. Its really just about self control and respect!

 I love my curves! you should love yours too! 

diet day 13. Friday. the last day

Today's menu:
Breakfast: Coffee and whole wheat bread
Lunch: grilled  tomato and de skinned chicken
supper:2 boilt eggs and carrots

diet day 12. thursday

Today's menu:
Breakfast: Carrots with lemon and coffee
Lunch: grilled white fish and raw tomato
supper: grilled steak and salad

Couldnt stand breakfast, and by lunch i was hungry! the fish was so yum!



Lost so far:0.5kg

diet day 11..wednesday

Today's menu:
Breakfast: Coffee and whole wheat bread
Lunch: cooked/raw carrots and cheese
supper: fruit salad and natural yogurt


didnt enjoy the yogurt, but the fruit were divine!



Lost so far: 0.5kg

diet day 10-tuesday

Today's menu:
Breakfast: Coffee and whole weat bread
Lunch: 2 boilt eggs, tomato salad and green beans
supper: ham and green salad


couldnt finish lunch today - was too much for me..

Lost so far 0.5kg

Diet day 9- monday

Today's menu:
Breakfast: Coffee and whole weat bread with a scrape of buttter
Lunch:grilled steak, green salad(lettice and cucumber)
supper: ham


Nothing special, cant eat a lot though



lost so far:0.5kg

diet day 8 -sunday

Today's menu:
Breakfast: coffee
Lunch: 2 boilt eggs and cooked spinach
supper: grilled steak

So by now im not eating much and cant eat a lot, i do sometimes get hungry but water helps. being told not to have something is bad and its why we want it, so from now on i'll just be extremely stingy hahahahaha and careful what i am eating. besides i cant eat lots

Lost so far: 0.5kg

Diet Day 7-saturday

Today's menu:
Breakfast: lemon tea
Lunch: Grilled steak and fruit
supper: anything you like

I have been waiting for this day! and i am still not sure what i'll be having for supper! but definitely not over doing it because there is still a long way to go before this diet is actually over.
Lemon tea was not so yum for breakfast... the lunch was yummy! it felt like the lunch was supposed to make me full so that by supper i would only eat a little because of the tiny breakfast...
but after eating some ribs, sweet corn, butternut and potato salad (small helpings) i was so full, and sick! my tummy was so unhappy as well but just one more WEEK TO GO!

Lost so far: 0.5kg

Diet Day 6-friday

Today's menu:
Breakfast: Coffee and wholewheat bread
Lunch: grilled de-skinned chicken
supper: 2 boilt eggs and carrots

Breakfast and lunch was fine but supper?! no one wants that for supper especially on a friday night...
but it was filling to be honest. i am soooooper amped for tomorrow though!


Lost so far: 0.5kg

Diet Day 5-thursday

Today's menu:
Breakfast: Carrots with lemon and coffee
Lunch: grilled white fish and raw tomato
supper: grilled steak and salad


The carrots with lemon is not something i want for breakfast again, thank goodness for the black coffee and the sweetner really helps! Have that headache and i know why - i havent had my water yet, water is vital! i feel so much better after having water.
lunch was not bad, i quite liked it, the lemon wasnt even bad even after already having lemon ontop of something this morning. though i would like to have something else to munch, like biltong or cashews, and gerkins.... Must say that i havent been eating a lot, its really small amounts.
i liked supper - this is what supper is all about!

Lost so far: 0.5 kg

Diet Day 4-wednesday

Today's menu:
Breakfast: Coffee and whole weat bread
Lunch: cooked/raw carrots and cheese
supper: fruit salad and natural yogurt

I didn't get to eat all my bread or have my coffee this morning but i'm actually full, drinking water in its place. I have a little headache, but i'm sleepy today..
For lunch I'm having my carrots raw, was so yummy, but 4 carrots was more than enough and a block of cheese.
The fruit salad was great! the plain yogurt didn't really taste like anything but definitely mixing t in the salad was nice


Lost so far:   0.5kg

Diet Day 3-tuesday

Today's menu:
Breakfast: Coffee and whole weat bread
Lunch: 2 boilt eggs, tomato salad and green beans
supper: ham and green salad

Jellybean wanted to stick me for a milkshake today and that actually got me hungry, I'm drinking water but its not helping, its not killing the cravings.
I have a very light to nothing headache, but I'm managing.


Lost so far: 0.5kg

Diet Day 2 -monday

Today's menu:
Breakfast: Coffee and whole weat bread with a scrape of buttter
Lunch:grilled steak, green salad(lettice and cucumber) and quality friut
supper: ham

Must say that its filling for the amount of time during servings but there are so many temptations with the pie shop a few shops away and romans pizza next door but I'm sure I can do this - so I'm holding up but the water helps a lot.
Had my breakfast at like 8, and only had lunch at 2:30 because of work, so I was starving, but having a lot of water really helped! And even eating so late the amount of food I had was a little and it made me full.
 I'm feeling a bit more energetic, have a headache though. was'nt bad at first but then got a bit bad but its a a sight headache now, just drinking lots of water

Lost so far: 0.5kg

Diet Day 1 -sunday

Today's menu:
Breakfast: Coffee
Lunch: eggs and cooked spinach
supper: grilled steak

Today wasn't so bad, I'm not very fussy really. It was filling though. Must say that 13 days is really long, but I can do it hehe :)
Got a bit hungry at supper time and would have liked more than just steak and a maybe a glass of oros or fanta but its water only so here i go hehe

Lost so far: 0kg

Entry 0 - day before diet.. Saturday 2 February'13

So today is the day before my 13 day diet!

The one that is said to change and speed up your bodies metabolism and help you lose weight. but the thing is that you cannot do it more than once a year because its said to not be a regular crash diet but one that it isn't healthy.

I have read that it works, have read that its a nonsense story, but you will never know unless you try it yourself.

So starting from tomorrow, I'll be entering a bog for each of the 13 days to see if works, and how I feel during the whole experience.. To help those who are seeking answers as well -
"Is this a good diet, or is it the same as any other?"
Answer: we will find out in the next 14 days.

I know that I can do this, and if I see some results - I know i can maintain it!

                                          lets do this!